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When we craft a defensive warmup, we should think of doing so the same way we craft a ball handling warmup. We don’t simply stick to one...

This is one of my favorite pressure developing drills. It allows players to experiment with different techniques and get exposure to the...

Not only is defense a movement skill but past that it is also a reaction and anticipation skill. Having explosive movements does little...

This next drill is one that falls under the corrective category. Sometimes the use of this drill is unnecessary because the athlete...

I believe strongly that at its core, defense is a movement skill. Of course there are key perception elements, reaction time and...