THE LOCKDOWN
BLOG ARCHIVES

Oct 5, 20223 min read

The Closeout Footwork Debate - Chop or Not

To Chop or Not to Chop? Over the years, there has been a lot of debate if players should or should not chop their feet in a closeout....

Sep 7, 20222 min read

Corrective Drill - No Flat Feet

This next drill is one that falls under the corrective category. Sometimes the use of this drill is unnecessary because the athlete...

Sep 6, 20222 min read

Off-Season Agility : Drill 1

I believe strongly that at its core, defense is a movement skill. Of course there are key perception elements, reaction time and...

Jun 22, 20222 min read

The Touch Slide : Defensive Footwork Series 5

So far we have covered 5 types on of ball footwork: the Cushion Slide, the Cross Step, the Two Touch Slide, the Contact Slide and now...

Jun 20, 20222 min read

The Contact Slide - Defensive Footwork Series 4

This next technique is more common in Europe and yields itself to a more physical style of play. But even in the NBA, players have used...

Jun 15, 20222 min read

The Lockdown Ladder 2.0 - Footwork Training

About a year ago, I introduced the Lockdown Ladder into the basketball community. The first device focused on developing elite defenders....

Jun 14, 20222 min read

The Cross Step - Defensive Footwork Series 2

“Never Cross Your Feet” We have all heard the phrase when it comes to defense. Many of us have probably even said. I’m guilty too. But...

Jun 10, 20223 min read

The Cushion Slide - Defensive Footwork Series 1

This week we will be diving into specific defensive techniques for on-ball footwork. Of course we all know the classic lateral slide, but...

1,070 views0 comments