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May 23, 20234 min read

Mastering the Forward Stance: A New Basketball Defensive Stance Fundamental

In the world of basketball, offensive techniques are constantly evolving, with players and coaches seeking new ways to gain an edge over...

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Oct 27, 20223 min read

Disruptive Control - On Ball Defense

Disruptive Control is one of the essential keys for an elite pressure defender. It is the ability to control and disrupt an offensive...

Oct 21, 20221 min read

Chest It - Stop Dribble Penetration

On this platform we’ve talked a lot about cushion slides, staying square and keeping the offensive player in front. However, defensive...

Oct 12, 20223 min read

Defensive Warmup Routine - On Ball Defense

When we craft a defensive warmup, we should think of doing so the same way we craft a ball handling warmup. We don’t simply stick to one...